What is it you tell yourself?

In this business we see how exercise affects people physically and emotionally but we also see how peoples emotions affect how or even if they exercise.

A day to remember…

Seven Years ago today I was in shock sitting at my desk when I was in the corporate world… My co-workers and I were all on the computer watching the news.. Sadness and nervousness throughout the office and plant.. Everyone stopped working… The office workers, the management, the manufacturing and warehouse employees… Our consultant from [...]

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