Carbs – The Truth

  Are you eating your carbs????   If you are reading this, chances are you play volleyball. Whether you are a club, beach or indoor volleyball player you NEED carbohydrates. People who are physically active, like volleyball players, need them even more. Carbohydrates are the most important source of energy for athletes.   No matter what sport [...]

Make sure you are wearing the right shoes

First, I hope you are watching the Olympics and cheering on your favorite sport or star I am so bummed I missed the Opening Ceremonies! Will Google it andwatch it.After seeing previews it looks like it ROCKED – Big Time! Shoes… Are wearing the right ones for volleyball? What I have noticed is that many [...]

Olympic Volleyball – Right around the corner!

Well, we are only two days away from the Olympics! Volleyball will be covered and I certainly hope the teams, their coaches adn the players from all over the world get the well deserved respect that volleyball deserves after being viewed my MILLIONS of people all over the world. Check out the Olympic Television Schedule [...]